COLLEGE + UNIVERSITY SOLUTIONS
The Stress Buster & High-Performance Package
Helping Students Transform Stress into Success
Student stress has skyrocketed over the past decade leading to anxiety, surging demands on wellness staff and faculty, and sometimes even self-harm. A global pandemic and social isolation have only exacerbated the crisis.
In this three part-series, we’ll depart from the typical band-aid approach of yoga and meditation and help your students address stress at its source: their mindset. Students will discover how to handle high-pressure situations by identifying their triggers, reframing stressors, and developing a more constructive relationship with tension and discomfort. In short, they will learn how to harness the energy of stress towards their academic achievement and future success.
What makes this series unique is that it moves beyond the theoretical by turning ideas learned into daily practice and quantifiable results. Students will participate in a 21-day habit challenge that builds social support and a community, while empowering them to co-create a healthier and more productive daily routine.
Format and Duration
This program can be delivered over any duration of time as a three-part series. (6 hours total delivery / 3 x 2 hour sessions). All workshops involve breakout sessions, individual exercises, Q & A and constant interaction with the instructor.
The Career Ready & Resilient Mindset Package
Helping Students Find their Path & Be Career Ready
A major challenge facing students today is finding their path and carving out a niche that aligns with their sense of purpose and core values. With the constant bombardment of social media, parental pressure, and technological disruption, it’s becoming harder for young professionals to find the signal in the noise and discover their own voice and vocational direction. This workshop series will help. It provides students with a road map to chart their path, identify their signature strengths, and imbue their academic experience and future career with purpose and deeper meaning.
Part two of the workshop pivots to developing a winning mindset. Students will learn proven techniques and mental hacks to help them be more proactive and resourceful, and deploy a laser-like focus in pursuit of their academic and personal goals. With a simple shift in their outlook, students will learn how to view setbacks as opportunities and antagonists as helpers and friends.
Students will leave this workshop mentally prepared for the workforce and the job-hunting experience, and with a clear roadmap to navigate their career path.
Format and Duration
This program can be delivered over any period of time as a four-part series. (4 x 2 hour workshops). All workshops involve breakout sessions, individual exercises, Q & A and dynamic interaction with the instructor.
The EQ Advantage Package
Helping Students Stand Out, Build a Network, & WOW Employers
Emotional intelligence is the single strongest predictor of workplace performance and the number one driver of professional success. It is also the key to building a network and landing a job. Sadly, far too many students are deficient in this area.
By the end of this workshop series, they won’t be!
Students will discover proven EQ-enhancing techniques to regulate their emotions, manage conflict, and respond rather than react to high pressure situations. Students will also learn how to build relationships and rapport, develop a powerful network, and attune themselves to the emotions of others via effective listening and mirroring techniques.
Additionally, students will be introduced to key elements of impactful communication. Whether it’s an in-class presentation or online job interview, participants will learn how to capture attention, influence, and advance their ideas with polish and panache. Students will also be introduced to the fundamentals of nonverbal communication, including the role played by subtle nuances of tone, facial expressions, and hand gestures.
Your students will leave this workshop with an EQ advantage - ready, able, and prepared for today’s highly competitive job market.
Format and Duration
This program can be delivered over any period of time as a four-part series. (8 hours total delivery time / 4 x 2 hour sessions). All workshops involve breakout sessions, individual exercises, Q & A and dynamic interaction with the instructor.